“Bare Basics” – Beginners Workshop
7pm – 9pm – Thursday 4th January 2018
The ‘Bare Basics’ relaxed 2 hour workshop is perfect for those who have always wanted to try Yoganu but haven’t felt ready for the regular class. Whether you’re new to Yoga, feeling a little shy or looking for an opportunity to brush up on the basics – this is the workshop is for you.
Working with a small group of men, Andrew will guide you through the foundation elements of yoga practice with Yoganu, including how to practice key physical postures and other fundamental techniques. We will also look at some of the common questions we have from students starting out.
In the workshop we’ll discover:
What yoga is
What tantra is
How great it feels to practice yoga naked
The key elements of Tantric Yoga
How to practice the basic yoga Postures (asana)
How to practice partner yoga and honour boundaries
And finally- the answer to the eternal question of what happens if I get an erection? (That’s actually pretty easy to answer …….absolutely nothing!!)
So come start your journey with Yoganu with this friendly and fun exploration!