Retreats

Naked yoga retreats for Gay and Bi Men

Yoga retreats are a wonderful way to deepen your practice and get much more from your yoga. They are also a great opportunity to take time out from our hectic lives and connect in community with like-minded men. Join us in Spain and Portugal this year.

Finca La Maroma, Spain with Andy

5-10th May – Yoga Glow

The focus of the week will be dynamic vinyasa flow yoga. This is a relatively vigorous practice, which strengthens the core and upper body. You will be guided through sequences that generate heat to detoxify and energise and that quieten the mind by absorbing it in a lively physical practice. Beginners are welcome but you should be relatively fit and active.

12-17th May – Yoga Chill SOLD OUT

The focus of this week is more restorative as you’ll be guided through a slower, more mindful flow. We will take a little more time to release deep held tension and connect to subtle flows of lifeforce energy. There will also be a bit more of an emphasis on stillness and meditation in this week.


The hushed and stoic beauty of the mountains are the perfect backdrop for a few days of yoga, touch and massage, nature connection, mindfulness and meditation. In what are more than just yoga retreats, Andy shares practices, exercises and games to enable deeper connection to oneself, others and the world around us. Replenish your body’s strength and vitality, let go of what no longer serves you and open up to the joy and camaraderie or community.

There’ll be plenty of delicious home-cooked food and the chance to relax and enjoy our heated pool, jacuzzi, gym and sauna.

Price €695 based on two guests sharing a double studio (plus optional chill-out weekend at 20% discount).

Space is limited, so contact us now to reserve your place and quote Yoganu as a reference.

www.fincalamaroma.com

Portugal with Andy and João

9th-14th June – Deeper. Closer. Higher.

Tantric Yoga and Massage Retreat.
Tantra is a rich map of teachings and practices that guide us home to the truth of who we are; beings of love and light. Tantra allows us to recognise, remember and rise to meet our full potential. It teaches us how to open our hearts, to welcome and honour all that we are and how to move into freedom from self-judgement, self-criticism and a lack of self-love. As the light of self-love and self-acceptance shines within us, so can we see it shine in another. And on and on this light grows, illuminating all that come into contact with it.

Join experienced teachers Andy and João as they guide you gently and skilfully into the remarkable world of Tantra against the stunning backdrop of the lush, green countryside of Portugal. Beneath the warm sun of early summer, feel your body and soul open joyfully to mindful movement, yoga*, breathwork, chanting, meditation, partner and group work and massage. Be nourished and rejuvenated on all levels and find deep connection with yourself and within a welcoming community of fellow bliss and truth seekers.

This retreat is for you if:

  • You are looking to integrate your sexuality and spirituality and open up to a deepening awareness of who you are
  • You love the idea of getting back to nature, feeling the sun on your naked skin, wild swimming, roaming through woodland, stargazing and sharing around the fire pit  
  • You want to hang out with like-minded, warm-hearted gay and bi men and experience the joy, connection and healing that arises in community 
  • You want to enjoy and celebrate your body through movement, touch and massage 
  • You are looking to expand your awareness of what your body, mind and spirit are capable of
  • You are ready for an adventure, to take risks, grow beyond your comfort zone and discover new ways of delighting in who you are

A typical day:

8am yoga* and meditation
9.30am breakfast
11.00am tantric touch workshop on Monday and Wednesday
1.30pm lunch
Free time
6.30pm dinner
8pm tantric touch workshop

This schedule may change

*The yoga will be for active beginners and improvers so you will need to be relatively fit, healthy and active. Andy draws on his experience with hatha vinyasa yoga to instruct in a mindful, flowing practice that is both subtle and physical. 

  

Accommodation

Boutique furnished bedrooms (1 triple and the others are twins). All bedrooms have en-suite bathrooms, with shower, washbasin and toilet. 

Each room is individually styled with different colour schemes and have features such as wood panelled ceilings, wooden shutters, chandeliers and wood floors on the 1st floor.

Single beds can be joined to create a king size bed for couples.

Individual Financial Contribution

Triple room £620 per person (based on three sharing)
Twin room £650 per person (based on two people sharing)
Studio apartment £750 per person (based on two people sharing)

Deposit of £300 to reserve your place and payment of outstanding balance by 1st April

Discount of 5% if booked and deposit payed by the 20th February.

Transport

The venue is 1 hr 45 minutes away from Lisbon airport and 3 hrs from Porto airport so we recommend flying to Lisbon.

We can arrange a minibus to take the group to and from Lisbon airport (about 30 euros each way)

Healthy Vegetarian and Vegan Food

The ‘made from scratch’ vegetarian and vegan food is tasty and nutritious and based on fresh, seasonal fruit and vegetables. The vegetables, fruits and herbs are either grown in their own organic garden or supplied by local greengrocers.

The afternoon cake is of course freshly made each day, served with tea infusions, many of which they grew themselves.

We will be nurturing our bodies in a way to complement and assist the healing yoga practices during the group activities. Food for thought and growth.

TO REGISTER, EMAIL ANDY at andy@yoganu.co.uk
or contact Andy or João through their websites below.

About your hosts

Andy Butterfield: Tantric Yoga Teacher, Shiatsu Therapist, Reiki Master 

Andy has practiced tantra yoga for 14 years and taught for nearly 6. He’s also an experienced bodyworker and folds shiatsu, reiki and meditation into his teaching to help his students tap into the great intelligence, power and creativity of the body. Together, we cultivate an attitude of loving kindness, gratitude and wonder as we flow through a soulful and meaningful movement practice.

Partner work is central in his teaching of tantra yoga for gay and bi men. It allows us to experience that with assistance, support and encouragement we can all move more easily towards the goal of self knowledge and self love. Tantra teaches us how to witness the light and beauty in another and so reveal it in ourselves.

Andy is passionate about creating community and holding a safe, relaxed and meaningful space for gay and bi men to meet and explore intimacy, connection and joy.

He has taught many retreats and workshops around the world and is based in London and Brighton, UK.

www.andybutterfield.com

João Tantra: Complementary Therapist and Tantra Teacher and Practitioner

João’s journey in complementary therapy started 15 years ago and evolved along the years expanding to the realm of Tantra.

His background in teaching along with his training in different styles of massages, tantra, energy work, meditation and movement practice allows him to blend different techniques tailoring them to his clients’ needs.

Tantra has been a big passion in his life since Tantra practices are very diverse and allow the connection between sacred sexuality and spirituality in a path of expansion towards freedom, truth and unconditional love towards oneself and others around.

João is based in London where he offers workshops and private appointments. Moreover, he has taught workshops in festivals.

www.tantricjourney4men.co.uk