Yoganu Retreats – 2018
May – Spain with Andy
September – Rome with Andrew
Finca La Maroma, Spain with Andy
6-11th May – IGNITE THE SPARK with dynamic flow
The focus of the week will be dynamic vinyasa flow yoga. This is a relatively vigorous practice, which strengthens the core and upper body. You will be guided through sequences that generate heat to detoxify and energise and that quieten the mind by absorbing it in a strong physical practice. Beginners are welcome but you should be relatively fit and active.
13-18th May – EXPAND THE FLAME with slow flow
The focus of this week is more restorative as you’ll be guided through a slower, more mindful flow. We will take a little more time to release deep held tension and connect to subtle flows of lifeforce energy. There will also be a bit more of an emphasis on stillness and meditation in this week.
Surrounded by peaceful and beautiful mountain scenery, you will spend five glorious days stretching and strengthening your body, calming your mind and lifting the spirit. Playful partner work, touch and massage, meditation and soulful asana (posture) will lead you into deeper connection with the life that flows and expresses through you and all of us.
There’ll be plenty of delicious home-cooked food and the chance to relax and enjoy our heated pool, jacuzzi, gym and sauna.
Price €675 based on two guests sharing a double studio (plus optional chill-out weekend at 20% discount).
Space is limited, so contact us now to reserve your place and quote Yoganu as a reference.
6-10th September 2018 – Villa Il Cardinale, Rome with Andrew
“Tantric Heart of Connection” a retreat for Young Yogis
– 6-10th September 2018 @ Villa Il Cardinale, Rome
“Tantric Heart of Connection” – Retreat for Young Yogis’
We’re very very excited to be returning to the beautiful Villa Il Cardinale near Rome for the third year to bring you this long weekend retreat designed especially for guys in their 20s and 30s.
Over this long weekend we will create a space together where we can come into a deeper experience of our yoga practice and how we can integrate the wisdom and bliss of Tantra into our lives. Working with naked yoga, movement, touch and massage, relaxing deeply, unfolding into our experience of pleasure and connection with fellow like minded men.
We will joyfully explore our connection to our own energy, our male bodies, and how we connect to our fellow men. In this retreat we will focus in particular on deepening our connection to our own experience and how this can open up deeper and more intimate connection with our fellow men. Over the weekend we will come together as a little tribe practising, cooking and eating together, and letting it all go in the sunshine!
Retreat’s are a fantastic way to deepen your yoga practice, relax restore and connect.
So don’t miss this opportunity come join us for a blissful weekend in this truly beautiful location!
The retreat will be run by Andrew with activities including:
– Early morning meditation
– 2-3 hour morning Tantric Yoga session (Includes partner work and relaxation)
– Afternoon/ Evening Session (massage / restorative yoga/ body session)
– Shared cooking and meals.
Participants arrive on the afternoon of Thursday 6th September 2018, leaving Monday 11th September after lunch.
We’ve tried to keep the costs down to make it as accessible to as many of our young yogi brothers as possible.
£405 per person, based on large shared room with shared bathroom (2 people sharing)*
A deposit of £200 (non-refundable) is required to reserve your place with the remainder to be paid 6 weeks before the arrival date.
* price includes, full use of the house, gardens and yoga equipment and all yoga sessions
N.B. We be will preparing simple fresh and tasty food together, so please allow around £50 for food to be bought locally (the local produce is delicious!).
In order to make the retreat as accessible as possible the Yoga tuition will be charged on a pay what you can basis with a suggested payment of £50 for the whole weekend. There will also be free tuition for those on a very limited budget who can help with cooking, cleaning etc. for more info on this email – firstname.lastname@example.org
Book your place
To reserve your space please send your enquiry to – email@example.com including your name, your age, any previous yoga experience you may have and little bit about why you’d like to join the retreat. You will also need to register with Yoganu here – http://yoganu.co.uk/registration
For all other enquiries please contact Andrew – firstname.lastname@example.org
For more information on the venue visit – www.villailcardinale.com – though you can take our word for it, it’s amazing!
All the money paid for accommodation goes directly to the maintenance of this historic villa, which Marina the owner is opening up for yoga and massage retreats – so you can sleep well knowing you’re giving back to the local community and helping create a space for growth and development for other people too – great karma!
The villa is easy to reach from both Rome airports, you can get a train direct from Fiumicino Airport or a car from Ciampino Airport to reach the villa. There’s lots of low cost flights available to both airports.